How to keep yourself Young and Healthy

posted on 18 Sep 2014 02:32 by jumpynosh910

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How to keep yourself Small and also Healthy

by: Knut Holt

A survey of the approach to life components required to prevent disease and to stay small so long as possible.

The process involving aging is for the greater portion no mystery anymore. This consists with regard to a great part of daily damages done around the macroscopic, tissue, cellular as well as genetic levels. These add up as the years are passing. These damages possess certain causes similar to oxidating agents, sun beams, mechanical use as well as tear, psychological stress, not enough a few nutritional components and also a lot of regarding others, just like fat.

Another element involving aging may always be the reduction of the telomere chains at the chromosome ends, as each along with every cell division occurs. Whenever they're shortened enough, cells quit dividing. However, our bodies features implies to fix these ends again, by getting an enzyme called telomerase. The Actual rapidity associated with the aging process is dependent upon not enough efficiency within this repair process. The Particular over mention aging causes additionally slow down this repair process.

The factors causing aging, also causes additional diseases just like cancer as well as coronary coronary heart disease. both aging and these diseases can in fantastic extend always be prevented with all the knowledge possessed today, and the damages may within great extend become reversed. The Particular components to become able to accomplish this are:

-Adequate every day food containing entire cereals, peas, beans, vegetables, fruit, fish, mushrooms, fouls and seafood, as well as together with only a reasonable quantity involving red meat.

-Just a moderate amount associated with fat.

-Ideally the majority of body fat 1 eats, should constitute the kind mono-unsaturated. one also wants a few poly-unsaturated excess fat of the types omega-3, and also omega 6, nevertheless not very much of omega-6. the consumption of saturated body fat should be very little.

- Inside order to become able to attain right fat balance, nearly almost all of body fat provide ought to result from sources such as olive, peanuts, canola, fish, nuts, sun-flower, etc. Then you will get yourself a excellent balance between mono-unsaturated excess fat (olive, canola, peanuts), poly-unsaturated fat of the omaga-3-type (fish) as well as poly-unsaturated excess fat in the omega-6-type (sunflower).

-Just a really moderate quantity regarding butter, soy oil, margarine, corn oil and palm oil. Any high consumption of these excess fat sources gives you an excessive amount of saturated excess fat along with poly-unsaturated omega-6-fat.

-Just a really reasonable amount associated with sugar, refined flour or even refined cereals.

-Do not add more salt towards the food than an individual need. The Majority Of individuals eat too much salt. However, a number of salt can be needed. In the event that the weather is warm and also you're throughout substantial activity, you need much more salt compared to by cold weather along with lower activity. Choose sea-salt, due for you to the content material regarding valuable minerals.

-Just the reasonable consumption of tranquilizers/stimulants as alcohol as well as caffeine, in moderate quantities these contribute to slow on the aging process.

-No smoking or perhaps tobacco usage.

-Supplements regarding certain nutritional components like vitamins, minerals, lecithin plus some essential fatty acids.

-Adequate training that will each gives any muscular load, work up your situation along with stretches out your own body. In Order To stretch out, yoga-exercises are generally ideal.

-Adequate rest as well as stress-reduction. Every Day meditation is really a technique of achieving this. All-natural relaxing agents or specific tools pertaining to meditation or perhaps relaxation might also always be useful.

-Supplements of particular anti-aging agents such as anti-oxidants or even human growth hormone.

-Use associated with certain anti-aging agents for you to implement upon your skin surface.

-To protect your skin against excessive sun exposure.

The quantity 1 wants of nutritional supplements, just like vitamins as well as minerals, differs greatly in accordance with the person?s health condition, function load as well as exposure to become able to environmental stress. The individual having a poor digestion, doing higher performance sport or just being confronted with a top quantity of environmental stressors, may require more than the individual within an average situation.

About The Particular Author

Knut Holt is definitely an internet advisor and also marketer concentrating on health items. TO FIND anti-aging supplements, medicines against acne, eczema, rosacea scars, wrinkles, other skin problems and also all-natural medicines against coronary heart disease, hypothyroidism, hemorrhoids, depression along using other common health problems, PLEASE VISIT:----

----Free in order to reprint with just about all the author's identify and link.

This article had been posted in February 17, 2006

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First principle:

To remove food with good index index list (carrot, potatoes, beets...), which cause an insulin secretion from your pancreas stimulating the expansion associated with body fat cells.

This type of diet programs provides regarding effect to reduce your insulin-resistance which in turn with a higher degree of insulin-resistance could cause the actual diabetes involving type 2.

When body fat cells can not contain a lot more fat, the quantity of these cells nevertheless will increase. I told NEVERTHELESS simply because in the wedding you slim down later on you'll maintain the new fat cells that have been created. Your merely approach to remove a part of these excessive involving fat cells is by liposuction.

Second principle:

Not to associate lipids and glucids or animal proteins and also starchy food, regarding example, the actual steak along with French fries, as well as your French fries alone which in turn combine glucids and lipids. The Actual glucids are consumed only 2 or three times per week. About another hand, the particular proteins and the lipids tend to be consumed at will since they are consumed only. the fruits are authorized apart in the meals as well as the cereals should be consumed rough (not refined, to cut back the glycemic index).

Montignac menu type:


- Fruit

- Wholewheat bread along with lighten margarine

- Decaffeinated coffee

- Skimmed milk

This type of diet privilege the merchandise that are much less pure. White ground as an example simply because dozens of nutrition meals get all the actual time an higher glycemic index.

The coffee features regarding impact for you to cause a new secretion involving insulin.

Regular milk contains animal body fat which may be very poor for your cholesterol and triglycerides.


- Avocado together with vinaigrette

- Steak together with French beans

- Cheese

- non fuel Water

You want every one associated with the time along with power to favor the good greens with lean meat as well as fish. Veggies using quite high level of index possess being prohibited: potato, carrot, corn, beetroot ...


- Uncooked vegetable or perhaps soup (without starchy foods)

- Mushroom omelet

- green Salad

- Cheese with 0% fat content

A soup with out starchy food, as you merely may consume this kind of meals for the breakfast.

Again the same remark, the foodstuff with good level of animal excess fat provides to become avoid.

The diner can end up being as well lighter compared to lunch.


This diet program is quite effective. Moreover, it can not support, just like many diets, the particular "yo-yo" impact (a quick recovery involving excess weight following the come back again to the typical food). Lastly, this mode will be practicable everywhere as well as discreetly: with pals as at the restaurant! An perfect approach for the companies women!


The suggested food is sometimes too rich inside lipids. In your lengthy term, this diet can affect the cardiovascular vascular system. The idea can be too lower (poor) in glucids, which in turn may support the loss associated with muscle mass and tiredness.

My own opinion in regards to the Montignac diet:

In our nutrition we want a great relation between the carbohydrates (glucids), lipids (fat) and furthermore the proteins. Within our existence today we eat a lot of carbohydrates and also body fat rather than adequate proteins.

The Montignac diet plan has with regard to impact to be able to privilege the great body fat (fat coming from vegetable source). Your bad excess fat comes using an animal supply nevertheless the meat will end up being the greatest supply of protein. This really is why the lean meat has in order to be privileged as well as the particular fish a couple of occasions a week is on an everyday basis welcome. Because well the identical remark about the dairy products, as a result skimmed milk, light cheese using a reasonable consumption.

If anyone follow inside a good way the Montignac diet as I did, you'll get yourself a much better cholesterol: the lower LDL cholesterol (bad cholesterol) level, a greater HDL cholesterol (good cholesterol) level along with a lower triglycerides level.

My own opinion about the relation between the carbohydrates which diet:

Carbohydrate can be a way to obtain energy. A New nutrition using an excessive amount of carbohydrates has pertaining to consequence that will a component will most likely be stored as fat.Food also refined like the white flour, sugar... has an index glycemic higher compared to whole-wheat flour and also honey. This kind of 1 provides for impact the sugar is integrated quicker in the blood plus more excess fat is likely to be stored. For That Reason all the food items too refined should be steer clear of as well as the great starchy meals have got to be consumed with moderation.

In stage 1, just a peace associated with whole-wheat bread can be consumed for that breakfast.


posted on 15 Sep 2014 08:19 by jumpynosh910

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